A new program is starting at Renaissance Family Center on April 8 — Running 2Bwell. It will meet on Mondays at 4:30 p.m. It’s a group program on using running or walking to help you deal with stress, boost your mood, increase your energy, reduce cravings, improve sleep and improve memory!
This is a national organization with programs across the country. It originally started in Ohio. There are also groups in Kent. The group is free and open to all. They operate under the principle that we all have issues and all have a responsibility to help.
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